From Self-Doubt to Self-Worth: Building Unshakeable Confidence with Talia Bombola
Are you tired of feeling like you're never enough?
Discover just what might be sabotaging your confidence and learn how to create unshakeable confidence and self-worth.
In this episode, host Rachel Brooks chats with Talia Bombola, a confidence and assertiveness coach, certified psychodynamic licensed psychotherapist, and relationship mentor for women—a game-changer for any woman who's ever doubted her value or struggled with imposter syndrome.
Together, they explore:
- The roots of confidence and self-worth
- How childhood experiences shape adult behavior and relationships
- Understanding attachment styles and their impact
- Strategies for overcoming the "not enough" mentality
- Building self-assurance in all areas of life
Key Topics:
- Confidence and self-worth
- Attachment theory
- Childhood influences on adult behavior
- Self-compassion and personal growth
- Balancing self-validation with external validation
Time Stamps:
[00:01:00] - Introduction to Talia Bombola and her background
[00:06:00] - Overcoming the "not enough" mentality
[00:15:00] - Exploring different perceptions of time and productivity
[00:25:00] - Deep dive into attachment styles
[00:37:00] - Childhood influences on adult behavior and self-worth
[00:47:00] - Confidence in relationships, business, and personal life
[00:54:00] - Talia's offerings and how to connect with her
Community, Resources & Links:
- Join The Confident Woman Community
- Submit Questions or Messages
- Sign Up For My Weekly Newsletter
- No More Hustle - Create a Life & Biz YOU Love
Connect with Talia Bombola:
Website: therapywithtalia.com, taliabombola.com
Book: "A Secure Base" - John Bowlby
Connect with Rachel:
Website: iamrachelbrooks.com
Books: iamrachelbrooks.com/books
Social Media: