Cook and eat with me: C, E, A, D, Zinc, Iron, B6. A simple meal to help yourself, our healthcare system and your local restaurants.
TUNE IN TO LEARN:
I'll share a meal I'm cooking today on my IG to cover immune system essentials.
I'll get into more food details on each individual nutrient - where to eat them.
You'll learn about some insights - how you can too help our healthcare system and your favorite restaurant by choosing what you eat today.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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