Clearing Emotional Clutter with Donald Altman. We talk about his journey from Buddhist monk to psychotherapist, how to stop riding the emotional elevator, and his definition of "inner-facebooking."
Direct download: Tranquility du Jour 378: Clearing Emotional Clutter
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Tranquility du Jour Guest Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University. Visit him online at mindfulpractices.com. Savvy Sources
- Find Donald at mindfulpractices.com
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