Today’s guest is a legend in the bodybuilding and coaching industry. He has competed in a total of 110 shows, of which 72 IFBB Professional and qualified for Mr. Olympia for ten consecutive years. Also known as The Mind, it's the one and only, Milos Sarcev. He joins Charlie as they chat all things about training, bodybuilding, nutrition, diet, and so much more. Learn the importance of why you should reduce the weight and how to make it work for you. Milos also spills his post-workout routine, the truth about undereating, and why he uses dextrose for glucose replenishment. This is one you definitely do not want to miss!“If you want to be tough, if you want a challenge, challenge yourself safely.”-   Milos SarcevIn this episode: What got Milos into bodybuilding How he came about his training regimen after speaking with his father His recommendation for training new clients The benefits of training twice a dayResources: Men’s Program Shreddin8 - www.shreddin8.com Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms Book Your Discovery Call HereConnect with Milos Sarcev: Facebook - https://www.facebook.com/Milos.Sarcev.Official.Page/ Instagram - https://www.instagram.com/milossarcev/ YouTube - https://www.youtube.com/MilosSarcevOfficialYouTubePageConnect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitness Hosted on Acast. See acast.com/privacy for more information.