"To lose fat, you need to have both a caloric deficit and hormonal balance. Most people are always just thinking one sided....they think they need to just reduce calories only or they learn toward exercising more and eating less, which will work for a short time but not for long. Most people don't know what they don't know so there are many blind spots around what they really need to do in order to burn fat and keep it off."    This week on Master Your Mindset and Metabolism, we will be recapping the 3-Day Mini-Series that I  just completed about "How to Lose Belly and Back Fat."    Our talk will talk about the science behind what needs to take place hormonally, practices you can set in place, as well as focus on mindset work that needs to take place in order to make changes permanent and sustainable.    In this episode I   share: The science behind the 2 types of belly fat. Why one is more stubborn than the other. Some practices that you can put in to place right away, and so many other valuable nuggets that you can put to use to help you see and feel results right away! If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap   Join Kelly’s free Facebook Community: To actually watch the recap, just  You will also be able to see the picture of Cassandra I    was referring to at the beginning of the episode.     Connect with Kelly: