Episode 2 of the RockTape Podcast features RockTape instructor and PT Shante Cofield aka The Movement Maestro. We discuss Maestro's favorite tools, her thoughts on movement and the origins of her Daily Maestroisms. Follow Shante @themovementmaestro on all platforms. #Maestrofied. Listen and subscribe to us anywhere you listen to your podcasts and give us a five star review #rocktapepodcast