We all know the food we eat directly impacts our physical health. But that’s just the start of the story.Food fuels our emotional well-being, connects us with one another, and fosters a key source of identity.On this week’s episode of Well, Now we speak with award-winning food journalist Mary Beth Albright on her new book Eat & Flourish: How Food Supports Emotional Well-Being.If you liked this episode, check out: No, Netflix Isn’t Forcing You to Go VeganWell, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.com.Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices