I talk more about the name change, what has happened in the last year since starting the podcast, and some amazing prizes I’m giving away to celebrate. Discover why I believe it’s time to revolutionize rest for the public health field, why we deny ourselves the rest we need, the factors at play that keep us from getting more rest, and why the rest revolution starts in your hands. 

Find the episode transcript here: https://www.mckoolcoaching.com/50

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