Hiking is an act of self-love. It's a way to get out of your head and into your body. It creates a portal to mental clarity and freedom.

My guest on this podcast is on a quest to inspire people to step out of the box of conformity, reject the status quo, break some rules, and use our brilliance to save the world.

I love this approach to stepping into your true, authentic self!

Patty Martin is a scientist by training and has PhD in immunology from New York University. She is the host of The Disobedient Scientist Podcast, is a climate optimist, an artist, writer, entrepreneur, social activist, and fellow adventurer!

Patty is passionate about inspiring folks of all types to step more deeply into their life purpose.

In this episode, Patty and I talk about what hiking and self-love have in common.

More than that, Patty is sharing:

1. Her road to discovering her authentic self
2. What self-love really is
3. How to say yes to yourself
4. Why you should do something that scares you every day
5. Why conflict can create a deeper connection
6. How hiking grows your leadership skills
7. How to shift out of a negative inner dialogue
8. Creating choice in your life to try something different

See episode website for links mentioned in this episode.

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