This week, guest Aisha Moore-Hughes shares 3 foundational self-care tips to combat the daily stresses you experience.  

3 Simple Self-Care Habits to Combat Your Daily Stress

Habit 1: Drink at least two bottles of water

Habit 2: Get at least 7 hrs. of sleep

Habit 3: Give Your Keys a Home

Items Mentioned in this episode:

Follow Aisha @selfcarebyaisha on Instagram.

Robert's Link Tree

Boss Move of the Week: Respect your time and energy balance. Complete a stress audit. Meaning: write everything down on a piece of paper that is stressing you out on one side. On the other side, determine if you must or how you will eliminate or replace that item. 

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