42: 3 Simple Self-Care Habits to Maintain in COVID-19 with Aisha Moore-Hughes
This week, guest Aisha Moore-Hughes shares 3 foundational self-care tips to combat the daily stresses you experience.
3 Simple Self-Care Habits to Combat Your Daily Stress
Habit 1: Drink at least two bottles of water
Habit 2: Get at least 7 hrs. of sleep
Habit 3: Give Your Keys a Home
Items Mentioned in this episode:
Follow Aisha @selfcarebyaisha on Instagram.
Boss Move of the Week: Respect your time and energy balance. Complete a stress audit. Meaning: write everything down on a piece of paper that is stressing you out on one side. On the other side, determine if you must or how you will eliminate or replace that item.
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