This episode of the MamasteFit Podcast features American mom Elena, who shares her unique birth experiences in Italy, transitioning from an Italian hospital delivery after her first to a more empowering home birth with Italian midwives for her second. Elena details her preparation for birth, the unexpected challenges faced during her hospital birth, and the transformative journey to a community birth setting for her second child. The episode emphasizes the importance of choosing a birth provider who aligns with one's values, and discusses MamasteFit's prenatal fitness programs and childbirth education courses designed to support expectant mothers.

00:00 Introduction to the MamasteFit Podcast

00:25 Meet Your Hosts: Gina and Roxanne

00:31 Podcast Overview: Empowering Your Perinatal Journey

01:13 Special Announcement: Training for Two Book Pre-Order

01:48 Birth Story Friday: Elena's Birth Stories

02:04 Elena's First Birth: Hospital Experience in Italy

05:30 Challenges and Interventions During Hospital Birth

11:53 Reflecting on the First Birth Experience

14:52 Elena's Second Birth: Preparing for a Home Birth

20:01 Labor and Delivery at Home: A Positive Experience

27:35 Unexpected Surprise: It's a Boy!

30:39 Advice for Choosing the Right Birth Provider

33:03 Conclusion and Thank You

33:19 Listener Testimonial: Jaclyn's Experience with MamasteFit

35:07 Final Thoughts and Resources

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Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

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****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/