With a world grabbing at our attention more than ever, anxiety is on overload. And when anxiety hits, focus and memory....wait..what? huh? How are we supposed to focus on anything when our world is spinning? Many Americans are seeking relief by reaching for the bottle - whether that be drink or pill. Before you reach for the bottle, piece of cake or cigs, try this meditation! Start with your health on the inside and let the healing benefits of meditation relieve your stress and anxiety. When you heal the discomfort on the inside, the outside exudes the gift you are! If you are struggling with anxiety or curious about meditation and seek more focus in your life, this meditation is for you!
Thank you for listening to our show! If you are looking for meditations, breathing exercises, yoga or aerial yoga (@CarrieAIRYoga), we've got that too! Check out our YouTube videos Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer.
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