Gentle Nutrition with Liesel Maddox (Intuitive Eating #10)
{Programming Note: I was traveling and didn't have my mic with me so the audio isn't the best. Thanks for your understanding!}
Registered Dietitian Liesel Maddox joins us for our final principle of Intuitive Eating: Gentle Nutrition. Liesel discusses the importance of patience and self-compassion in the journey as well as guides us in navigating health concerns.
We discuss:
- What gentle nutrition means (spoiler alert: it's not eat whatever you want, whenever you want)
- Attunement to what we need and feel and how that relates to our nutrition
- Managing conditions that require nutritional changes while honoring our body
- The biggest factor we need to embrace when practicing Intuitive Eating and Gentle Nutrition
Resources mentioned:
Liesel offers free discovery calls and has generously offered $100 off her 1:1 or group nutrition programs. Mention this podcast in your communication with her.
Liesel Maddox is a Registered Dietitian Nutritionist specialized in eating disorder treatment and food freedom. Liesel provides nutrition counseling and group coaching to Christian women who are ready to break free from diet culture and disordered eating while healing with food and body image. She is in the process of becoming in-network with a few major insurance companies to provide more affordable, accessible nutrition support - because everyone deserves food freedom! Liesel lives in Colorado Springs with her husband and their dog and enjoys skiing in the winter, hiking in the summer, a good novel, and finding the best brunch spot.
Connect with Liesel
https://www.lieselmaddoxnutrition.com/
Instagram: @dietitian.liesel
Facebook: Dietitian Liesel
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