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Overwhelmed by the amount you have to do at work? We're here to help you get back on track.
We've all been there – staring at a massive to-do list, feeling paralysed by the sheer amount of work you have to do?
In this episode we cover:-
- Understanding task overwhelm when it happens and what you'll notice in your work day
- The impact of leaving an overwhelmed brain to it's own devices and how it will have you flapping or starting at your to-do-list!
- How To Get Back on Track: I guide you through practical steps to step back, re-set, re-focus and regain control
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Cover art by Jacob McFadden
Theme song by Melissa Carter @ Making Audio Magic
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