Do you wish you were a morning person? What if I told you you could be?

Being a morning person isn't necessarily just who you are, it’s a decision you make. That’s good news for you because it means it’s not too late for you to decide to be a morning person.

My personal trainer, Tara Wallace, is back for this episode all about setting yourself up for success in the morning by getting a good night’s sleep. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!

Before you dive into this episode, I want you to ask yourself if it would serve you to be a morning person. There’s nothing wrong with not being a morning person, and if you’re not interested in becoming one, this might not be the episode for you. That being said, even if you’re not interested in becoming a morning person but you do want to know how to start getting better sleep, you might want to stick around.


Resources Mentioned:

Follow Tara on Instagram: https://www.instagram.com/fit_club_girl_ 

The Sleep Solution: Why Your Sleep is Broken and How to Fix It by W. Chris Winter MD: https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583610/ref=asc_df_0399583610/?tag=hyprod-20&linkCode=df0&hvadid=312132076760&hvpos=&hvnetw=g&hvrand=8441814203524111047&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030038&hvtargid=pla-523818412787&psc=1

30-Day Planner: https://neillwilliams.com/30-day-planner-landing-1

Get The Book:  https://book.neillwilliams.com/book

Learn More About TEAM90:  https://neillwilliams.com/team90

Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.com


If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Full show notes available at www.neillwilliams.com/podcast