Welcome back to The Deep Talk! Today's episode is all about ending the cycle of people pleasing and getting back to a life of authenticity. I love you, you're not alone. XX 

What this episode is about:

• What people pleasing is and why we do it
• Why we may not know who we are after people pleasing for so long and how to find our authentic self
• Being able to stand up for your needs and validate your boundaries 
• How to reprogram our beliefs and end the cycle of people pleasing 
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

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