Doula and perinatal dance instructor Kemeera Nimahat has given birth four times and is the self-proclaimed queen of ignoring early labor. She shares with Adriana how tuning into her intuition has been pivotal in deciding where and with whom to give birth (she switched from homebirth to hospital for her first) and the deep work she did in preparation for her most recent birth, which was surprisingly fast, and pain-free. 

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Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.  

If you liked this episode, listen to our episode on Is Homebirth for You? and our interview on Big Babies and Shoulder Dystocia. 

You can connect with Kemeera on Instagram @MammaJammaDance. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.

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