avatar

6: Understanding Interpregnancy Intervals: Optimal Spacing for Healthy Outcomes

The MamasteFit Podcast
The MamasteFit Podcast
Episode • Mar 21 • 24m

In this episode of 'Moments with MamasteFit,' we delve into optimal spacing between pregnancies and its impact on pregnancy and birth outcomes. The discussion covers research and professional experiences regarding interpregnancy and birth-to-birth intervals, especially in the context of vaginal birth after Cesarean (VBAC). Key recommendations include a minimum of 18 to 24 months between pregnancies to reduce risks such as uterine rupture, maternal mortality, and infant complications. The episode also emphasizes the importance of preconception counseling for effective family planning.


00:00 Introduction to Interpregnancy Intervals

01:26 Understanding Interpregnancy Intervals

02:29 VBAC and Interpregnancy Intervals

05:09 Optimal Spacing Between Pregnancies

10:03 Preconception Counseling and Planning

15:37 Risks of Short and Long Interpregnancy Intervals

18:21 Conclusion and Recommendations

20:17 Prenatal and Postpartum Support Programs

21:28 Sponsor Message: Needed Prenatal Vitamins


——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH


📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/


Prepare for your birth with MamasteFit:


💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course


Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/


-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/


—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/


💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs


——


Follow Us on IG at https://instagram.com/mamastefit


—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 



****Freebies*****


Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 


Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/


Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/


Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/


Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/


Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/


Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

Switch to the Fountain App