10 Tips to Help You Stress Less
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Are you struggling with stress? In today’s fast-paced world, stress has become an unwelcome constant for many of us. But it doesn’t have to be an everyday thing. You can use just one of these tools to get your stress under control. This week, episode 256 of the Positively LivingⓇ Podcast contains 10 tips to help you stress less!
Access a printable guide of this list today at https://positivelyproductive.com/stress
Here are 10 tips to help you stress less:
- Get Active: Exercise isn't just about athleticism - any physical movement can trigger stress-reducing endorphins
- Laugh More: Humor is a powerful tool for releasing tension and improving mood
- Nourish Yourself: Your diet directly impacts your ability to handle stress
- Meditate: Calming techniques can help reset your mind and body
- Set Boundaries: Learn to say no and protect your mental energy
- Use Music: Tune into melodies that can lower stress hormones
- Prioritize Rest: Quality sleep is crucial for stress management
- Journal: Release your thoughts and create mental space
- Connect with Others: Social support is a powerful stress reliever
- Seek Professional Help: Don't be afraid to ask for support when needed
Take control of your stress today by choosing one strategy from this list and implementing it in your life. Remember, managing stress is a journey, not a destination. Start small, be kind to yourself, and watch as these simple techniques transform your relationship with stress.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/
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CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
Stress Management Playlist
(Find links to books/gear on the Positively Productive Resources Page.)
Dance Song Playlist V1, V2, V3
Music by Ian and Jeff Zawrotny
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Request this Toolkit and other free resources at the Resources Page.