Solutions to Your Common Dieting Errors

The Women's Fittest Podcast

EpisodeNov 16, 20201h 18m

Solutions to Your Common Dieting Errors

The Women's Fittest Podcast

EpisodeNov 16, 20201h 18m

Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode I talk about common dieting errors people often employ when embarking on a fitness journey to lose body fat. The solutions might be simpler than you think! WMF is sponsored by:Cozyearth.com (Buffcake50) violatethedresscode.com Isolatorfitness.comPhoenixbioperformance.com Use code buffcake22 at checkout for discounts! Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form. New clients accepted will begin programs and coaching starting January 2021. Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a WRITTEN review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.Check me out on Instagram @buffcake22 @womensmaximumfitness Support the show

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The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews th...

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