Our eye-opening "Heal Thy Self" series comes to an end with Beatrice Kamau. Beatrice is a self-love coach, inner-child healing expert and a podcast host.

Many of us may not want to look back on our childhoods to assess trauma that could resurface in our current lives, but starting at the root is necessary in order to heal.

Beatrice walked us through the process of inner child work and talked to us about the importance of self-love. We all shared a few personal stories about our journey of healing and self-love, as well.

Tap in, ladies! This is a great end to an incredible series.

Last week, Miyume McKinley came on to discuss intergenerational trauma. Listen here: https://stream.redcircle.com/episodes/e3c6695b-9291-4246-a3c6-89502cba9451/stream.mp3

Follow Beatrice on Instagram: @theselflovefix

Website: www.beatricekamau.com

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