From a cold February night in 1989 wanting to commit suicide, to a best-selling author and entrepreneurial yogi whose teachings have inspired many thousands of people throughout the world, Darren Main is the real-deal!

In this episode, Darren & I discuss:

• His book - Yoga and the Path of the Urban Mystic - and why it's more relevant 20 years later and the positive impact it's had on my own life
• Energetic explanation of why we feel better after doing yoga 
• Practical tools and habits to build a morning routine to get into the flow 

Darren was one of the people I put at top of my list when visualizing the guests I wanted to bring on when creating the podcast three years ago. And what a gift to be able to share his experience, strength, and hope with the Positive Impact community! 

Darren Main is a yoga and meditation instructor and author. He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad  and teaches Yoga on the Labyrinth inside San Francisco’s iconic Grace Cathedral. He currently resides in Northern California with his son Jaden.

Please go to www.darrenmain.com to find all of Darren's resources, books, and teachings.