How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
Feeling let down is hard. We can’t control others, but practicing equanimity will help you feel more ease and acceptance.
About Diana Winston:
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, where she also teaches mindfulness practices to the general public. Her easy-on-the-ears West Coast style rests on top of a rigorous scientific mind and a vast amount of teaching experience. She has developed curriculum and taught mindfulness since the early 90’s in a variety of settings including hospitals, universities, corporations, nonprofits, and schools. She has taught mindful awareness to health professionals, leaders, teac...
About Diana Winston:
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, where she also teaches mindfulness practices to the general public. Her easy-on-the-ears West Coast style rests on top of a rigorous scientific mind and a vast amount of teaching experience. She has developed curriculum and taught mindfulness since the early 90’s in a variety of settings including hospitals, universities, corporations, nonprofits, and schools. She has taught mindful awareness to health professionals, leaders, teac...
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