In this episode, we explore the significance of sleep once again. We provide guidance on recognizing your sleep-related challenges, avoiding detrimental habits, engaging in physical activity, and share valuable listener feedback on effective strategies.

Furthermore, we commemorate the centennial birthday of Jimmy Carter, the 39th President of the United States. Our discussion includes the financial support that taxpayers allocate to ensure the safety and well-being of former presidents and their families.

Join us every week for a live session on the Stereo App, or visit www.saltycoffeepodcast.com for replays.

#p2gnetworks #saltycoffee #sleep #MzRuby #legends #sistahcrystal #COVID #2020 #wideawake #sistersaarp #aarp #saltycoffeepodcast #womenhealth

p2gnetworks.com

nationalnotary.org

https://www.therestfulsleepplace.com

https://www.sistersletter.com/health/wide-awake-past-midnight-again-after-turning-in-at-10

https://www.nyc.gov/assets/911health/downloads/pdf/registry/sleep-apnea.pdf

https://www.nyc.gov/assets/doh/downloads/pdf/epi/databrief99.pdf

https://www.aarp.org/politics-society/history/info-2024/jimmy-carter-100th-birthday.html

Thank you!!!