Today Lauren shares some tips to explain to others what it means to be highly sensitive. She covers:

• how to communicate what it means to be highly sensitive in a simple, clear way
• how to communicate your needs
• how to set gentle boundaries
  

Mentioned in the episode:

• Lauren's YouTube channel
• ⁠⁠⁠⁠Patreon (free 7 day trial available)
• My holiday gift to you: a free month of my Monthly Membership for the first 5 people to sign up! Sign up HERE and use the code HAPPYHOLIDAYSHSP24 at checkout (coupon code can be entered at the bottom of the left column where it asks, "Have a coupon?")

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠ (email title: For Podcast).

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠