Always feeling stiff and tense? Let's change that, together! We'll tackle the common culprits behind body stiffness and tightness - including sedentary lifestyles, repetitive movement stress, and overuse - and arm you with effective strategies to overcome them. We'll explore practical ways to fight back, from integrating low-intensity movement into your daily routine to changing up your work positions. We'll also talk about the role of sleep and  stress management, and the importance of a great strength program. 

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼