"You have got to manage your stress levels and recognize what stress is. It's not just, Oh, I'm driving on the street and this guy cut me off. It's thinking the thoughts and the thinking that you have. Are you worried about money? Are you worried about what you said to Sally? Are you worried about going to work tomorrow? Are you worried about I mean, there are all kinds of shit we have in our head that we really need to clear ourselves of, you know, past traumas even, you know, that's a big one. The other thing when it comes to stress as I said, is sleep. Make sure you are on top of your sleep." In this episode of Master Your Mindset and Metabolism, I share a Facebook Live where I talk about the importance of how you are showing up on a day-to-day basis, not just for yourself but more importantly for others.   I also share a very personal story which I am now looking back, and am able to see clear as day where  Some of the topics covered in the episode are: *The importance of having boundaries. What they help provide you, and why you need to constantly evaluate them. *Having integrity to your word - what happens when you don't and how you are viewed by others. *Knowing your values and how it will empower you to naturally step into aligned behaviors and actions. If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap If you would like to connect with me,  please email me at:   Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: