In this week's episode, The Stress Solution with Dr. Arthur P. Ciaramicoli, we discuss the importance of empathy, the ramifications of stress, and ways to work with Cognitive Behavioral Therapy to reduce stress in your life.
Direct download: Tranquility du Jour #385: The Stress Solution
Upcoming Events
Facebook Live Event: December 30
New Year's Eve Mini-Retreat: December 31
Tranquility du Jour Live: January 12
Mindfulness Urban Retreat: January 22
Yoga, Creativity + Mindfulness in Costa Rica: February 18-25
Yoga + Art in West Virginia: May 19-21
Writing in the Woods: October 20-22
Featured guest: Arthur Ciaramicoli
Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts and his website is www.balanceyoursuccess.com.
Tranquility du Jour Savvy Sources Find Arthur
- balanceyoursuccess.com
- His book: The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
- Daybook 5.0 {3 copies left}
- Facebook Live Video: Holiday Tips
- HTC10 Holiday Playlist on Spotify
- Thoughts Are Not Facts article
- Eye candy on Instagram
- Pin along with me on Pinterest
- Let’s connect on Facebook
- Follow moi on Twitter
- My 5 Books
- New to Tranquility du Jour? Peruse the FAQs
- Go back to school with these tranquility-filled E-courses
- Download the Tranquility du Jour Podcast App: iPhone and Android
- Download the latest Tranquility du Jour Live
- Shop slow fashion: TranquiliT’s fall look book
- Sign up for bi-monthly Love Notes and access Tranquil Treasures
- Read about my passion for animals
- Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît
- Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!
- To listen, click on the player at the top of the post or click here to listen to older episodes.
- New to podcasting? Get more info at Podcast 411.
- Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
- Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.