Get the most out of your sleep to get the most out of your life with a sleep scientist and a sleep hacker Dan Gartenberg PhD
TUNE IN TO LEARN:
- How to manage your devices for better sleep performance
- How to design your sound, light and temperature for better sleep
- Food and caffeine - the best practices
- Sleep hacks, sleep tech and sleep rituals to get more out of your sleep hours
- And more fascinating sleep science with Dan Gartenberg, PhD, on a mission to make your sleep feel like more!
Dan's personal website
TED talk
Sonic Sleep
Twitter
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