It's a marathon episode of back-to-back blog posts, motherfucker! Talking about the mindset of fear and helplessness running the show of your life. What's stopping you from doing things you know you should? Probably yourself.

For me, life gets stunted on repeat by runaway catastrophic thinking and sense of pending doom that fills my traumatized brain. How can you get started on anything when you're convinced it's going to be disastrous or deadly? Ya fucking can't. Where do these victimized assumptions come from and how to get steppin.

Then, the merit of worrying must die. Discussing the major problem with always being "10 steps ahead." How did this MF transition from an agoraphobe who was anxiety-attack-level-terrified of driving to packing up and doing that shit errday, across thousands of miles? Well... the answer may be insulting. "Think less, do more." How?

Wanna read the blogs? Find them and a whole lot of other trauma living articles at www.t-mfrs.com. While you're there... Subscribe to get on that Newsletter train. Join the Discord community for daily support with MFs like you. Reach out anytime to share your story or tell me this sucks!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message