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Lifting heavy is not a winning weight loss strategy.

Change Wired
Change Wired
Episode • Mar 19, 2019 • 22m

TUNE IN TO LEARN:  

  • What to tell people, who are against low carb diets, saying you must have carbs for energy  
  • Why lifting heavy often leads to weight loss plateau  
  • What's the best formula, exercise and nutrition, to get lighter  

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