Yoga is much more than fancy poses and flexibility. It's an entire philosophy and way of living life. In this episode of our Holy Grounds series, yoga medicine therapeutic specialist, Lisa Ash Drackert, shares the eight parts of yoga and how we can begin start benefit from this practice.

Lisa's website
Yogamedicine.com
Insight Timer
Meditations from the Mat

Host: Carla Long
Guest: Lisa Ash Drackert

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Intro and Outro music used with permission:

“For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org

“The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services).

All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey.

NOTE: The series that make up the Project Zion Podcast explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Project Zion Podcast is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.