Learn to buy, cook and eat your veggies to maximize nutrition. Or keep wasting money.
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Very practical advice to maximize nutrition, taste and shelf life (lowering carbs and glycemic index) of your greens, garlic and onions, potatoes, carrots, beets and tomatoes, cabbages, peas and beans, artichokes, asparagus and avocados.
Did you know you can be losing up to 90% of nutrition, when you have no idea what you do?
Maximize The Nutrient Content Of Your Food! on FOOD MATTERS.
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