Walk into almost any gym or health in the WORLD (trust me, I do) and you will see at least one young woman draped over a bench awkwardly balancing a barbell across her hips as she attempts to do the Hip Thrust. Dr. Bret Contreras, AKA the Glute Guy, created the move that has been scientifically proven to strengthen your glutes. On this episode explains where he got the inspiration for the exercise and how it can benefit your workout program!

Learn more about your ad choices. Visit megaphone.fm/adchoices