This week on Dopey! Dave recovers from surgery on drugs! Then is joined by Breath Work and Yoga Coach Dan DeLuis! Dan  and Dave do breath work then shares his ultimately incredibly inspiring addiction and recovery story! Dan's sordid Canadian path, his traumatic injury and his road to sobriety through yoga nad breath work! Plus Dave's horrible recovery, a new classic Dopey email and mourning the death of Dopey Cunuck/Ashes to Awesome Podcast, Chris Horder. Plus a lot more on this brand new episode of that good old Dopey Podcast. 

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keywordsaddiction, recovery, Dopey podcast, breathwork, community, relapse, personal stories, healing, mental health, support, childhood trauma, addiction, recovery, yoga, breathwork, generational trauma, mental health, biker lifestyle, opiate addiction, personal growth, detox, self-discovery, ashram, breathwork, sobriety, ayahuasca, healing, yoga, addiction recovery, mental health, Ayahuasca, anxiety, Wim Hof, breathwork, recovery, spirituality, growth mindset, addiction, personal transformation, mindfulness summaryThis episode of the Dopey podcast features David Manheim discussing his personal experiences with addiction, recovery, and the importance of community support. He reflects on his recent surgery and the challenges of managing pain medication, shares heartfelt tributes to lost friends in the recovery community, and explores the healing power of breathwork. The conversation emphasizes the significance of connection, compassion, and the ongoing journey of recovery. In this conversation, David Manheim shares his journey through childhood trauma, addiction, and recovery. He discusses the impact of his father's upbringing on his mental health, the struggles with anger and addiction, and the transformative power of yoga and breathwork in his recovery process. David reflects on his experiences in the biker lifestyle, the descent into opiate addiction, and ultimately finding hope and healing through self-discovery and personal growth. In this segment, David Manheim shares his transformative journey through detox, self-discovery, and healing. He recounts his experiences at an Indian ashram, the strict routines, and the profound impact of breathwork on his mental and physical health. David discusses the challenges of sobriety, the importance of self-awareness, and his eventual exploration of ayahuasca as a means of healing deep-seated trauma. His story highlights the interconnectedness of physical health, mental clarity, and spiritual growth. In this conversation, David Manheim shares his transformative experiences with ayahuasca, breathwork, and the Wim Hof method, emphasizing the profound impact these practices have had on his anxiety and personal growth. He discusses the importance of a growth mindset in recovery, the healing power of breathwork, and the significance of spirituality in overcoming cynicism and negativity. Through his journey, he highlights the interconnectedness of mental health, addiction recovery, and spiritual exploration, offering insights and practical advice for those seeking change. takeaways

• Recovery is a journey filled with ups and downs.
• Community support is crucial in overcoming addiction.
• Personal experiences shape our understanding of recovery.
• Loss in the recovery community can be deeply felt.
• Breathwork can provide a path to healing and relaxation.
• It's important to share our stories to help others.
• Sober living requires ongoing effort and connection.
• Finding joy in sobriety is a continuous process.
• Therapy and support systems are vital for mental health.
• Embracing our 'weirdness' can foster community and acceptance. Childhood trauma can have lasting effects on mental health.
• Generational trauma often influences our behaviors and reactions.
• Addiction can stem from unresolved emotional pain and anxiety.
• Finding healthy coping mechanisms is crucial for recovery.
• Yoga and breathwork can provide powerful tools for healing.
• The biker lifestyle can mask deeper emotional issues.
• Recovery is a journey that requires self-reflection and honesty.
• Support from family can play a significant role in recovery.
• Understanding the root of addiction is essential for healing.
• Personal growth often comes from facing and overcoming challenges. Detoxing can lead to a profound sense of self-discovery.
• Life at the ashram introduced strict routines that fostered healing.
• Breathwork is a powerful tool for mental clarity and emotional release.
• Sobriety often emerges as a byproduct of dedicated practice.
• Ayahuasca can facilitate deep emotional healing and trauma release.
• Self-awareness is crucial in overcoming addiction and anxiety.
• The journey of healing is unique to each individual.
• Traditional practices can offer modern solutions to mental health issues.
• Finding balance in life requires understanding one's own needs.
• Forgiveness and letting go are essential for personal growth. Ayahuasca can lead to significant personal transformation.
• Overcoming anxiety is possible through various methods.
• Breathwork and cold exposure can enhance mental clarity.
• A growth mindset is essential for recovery and personal growth.
• Spirituality can provide a pathway out of negativity.
• Mindfulness practices can help in addiction recovery.
• Breathwork can be a powerful tool for emotional release.
• It's important to take small steps towards change.
• Healing is a holistic process involving mind, body, and spirit.
• Community and support are vital in the recovery journey.

titles

• Finding Joy in Sobriety
• Breathwork: A Path to Healing The Biker's Path: Addiction and Recovery
• Yoga as a Lifeline: David's Transformation Ayahuasca: A Path to Healing Trauma
• The Power of Breath: A New Beginning Conquering Anxiety: A Personal Story
• Transformative Journeys: Ayahuasca and Beyond

Sound Bites

• "Being sober is amazing."
• "There aren't enough pills in the world to keep me happy."
• "Rest in peace Chris Hoerter."
• "He tried to beat it into me a little bit."
• "I had so much anxiety, I would freeze."
• "Your dad is a victim of a victim."
• "I just want to be happy again."
• "You're in an altered state of mind."
• "This is a fucking cult."
• "It's like 10 years of psychotherapy in that session."
• "Your anxiety is gone. This is it. I don't have anxiety."
• "Breathwork is so simple. You don't need any equipment."

Chapters
00:00Introduction and Personal Reflections
11:00Community and Connection in Recovery
18:00The Impact of Loss in the Recovery Community
26:04A Journey of Healing and Breathwork
39:16The Impact of Childhood Trauma
47:18The Biker Lifestyle and Its Consequences
54:46The Descent into Opiate Addiction
01:01:12Finding Hope Through Yoga
01:10:20Transformative Power of Breathwork
01:16:35The Journey to Recovery and Self-Discovery
01:25:31The Power of Breathwork
01:32:40Finding Balance: Sobriety and Self-Awareness
01:40:12Ayahuasca Experience: Healing Through Purging
01:57:30The Power of Ayahuasca and Personal Transformation
02:02:38The Wim Hof Method: Breathwork and Cold Exposure
02:09:59Healing Through Breathwork and Mindfulness
02:22:12Growth Mindset in Recovery and Spirituality

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