Topics:

1. [7:41] Insulin, Friend or Foe
2. [12:13] Low Carb Performance, Volek and Phinney
3. [23:52] Carb Tolerance and Genotype
4. [32:32] Genetically Preset Body Composition
5. [40:13] Phosphatidyl Serine From Soy
6. [45:05] Supplementing Vitamin C, and Ascorbic Acid
7. [51:37] Increasing Glutathione Levels, and Whey
8. [56:39] Supplementing Olympic Lifts with Bodybuilder Training