How does anxiety impact our lives? 

Dr. Nima Rahmany’s work focuses on relational anxiety, which not only influences how we connect with others, but also has a huge effect on our health and happiness. 

Listen to hear Dr. Nima’s simple but valuable tools for self-regulating emotions, and an easy “hack” for activating the parasympathetic nervous system. 

Key takeaways:

• Dr. Nima Rahmany’s chiropractic patient work and his personal experience with anxiety inspired him to become a teacher
• Trauma is stored in the body, and it’s necessary to deal with anxiety cognitively as well as physiologically
• Step one is regaining balance between the sympathetic and parasympathetic nervous systems
• Learning self-regulation is essential to restoring intimacy and healing relational anxiety

Resources: 

• Floathouse.ca
• LifeinMotion.io
• ManTalks.com
• Vancouver Real FB
• MindfulMass.org
• AndyZaremba.com
• DrNima.com
• Stephen Porges Polyvagal Theory
• A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield

Hosts: Andy and Mike Zaremba

Apply to be a guest on the show: visit www.andyzaremba.com and fill out the forms.

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