Where To Find Chase

Instagram: https://www.instagram.com/coach_chase_tolleson/

Website: https://chasetolleson.com/

FIT40 LINKS

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family

The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing

DESCRIPTION

In this insightful episode, I sit down with Chase Tolleson - a former skinny kid who transformed his body and now coaches other coaches on behavior change and getting results. Chase shares his fascinating origin story, from struggling to gain weight as a teenager to serving in the Navy and eventually opening his own gym. We dive deep into the importance of minimum effective dose in fitness, the power of language and the stories we tell ourselves, and how to create generational health impact. As an experienced entrepreneur, Chase also shares his insights on the challenges faced by great coaches in building an online business. This episode is packed with practical wisdom for anyone on a fitness or personal growth journey.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com