Join Dr. Meaghan Kirschling as she discusses the importance of the lymphatic system.  The lymphatic system is the body's defense against infection and the clean-up system.  And is important to note that this is a concern for a majority of people with about  80% of people having lymphatic congestion.

We talk about the various things that one can do to help with lymphatic flow.

• Movement
• Drinking water
• Deep breathing exercises
• Adding lemon to water
• Herbal teas
• Detoxification
• Good gut health
• Take out processed foods from diet