Chris Baber is a Chef and a Marks & Spencer food ambassador.The cells in our body are made up of what we put in our mouth. Although we all cook for ourselves, most people have no idea what they're doing in the kitchen. Chris is coming to the rescue.Expect to learn how to meal prep healthy fitness food in no time, how spices work and which ones you need, what Chris says every stock cupboard needs, what the best minimal kitchen equipment setup is, how to plan your shopping and your meals to never waste anything and much more...Sponsors:Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)Extra Stuff:Follow Chris on Instagram for recipes - https://www.instagram.com/chrisbaber Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices