Most everyone is angry occasionally, or is with someone who has anger issues from time to time. What anger techniques can we use to navigate anger in our lives. What is anger and why is it so important to unwind the emotions behind it?
Using tools and techniques we can peel the onion of anger and discover a whole new world within us and why this is so important. When we get 'angry' we are reacting, what can we do to respond rather than react? Join us as we journey into anger.