Airey Bros Radio / Brody Longo / Ep 243 / Philly Marathon Recap / CrossFit to Marathon / Marathon Training / Slinging Ink Tattoo

Episode • Mar 9, 2024 • 1h 27m

Brody Longo returns to recap his Philadelphia Marathon experience on episode 243. Fresh off his first Marathon finish Brody stopped to give us the low down on his first 26.2 journey; from the training cycles, using vdot methods, fueling, to race day, soups to nuts, Brody breaks it all down for y'all!

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