Many people choose weight loss as a New Year's resolution and often seek out keto as a way to achieve this goal. I started with keto myself in January 2017 and never looked back. In this episode, you'll get a high-level overview of what keto is and isn't, how I recommend you get started and what you need (and don't need) to get started. Spoiler alert...most people way overcomplicate keto!



Watch the episode on YouTube: