When people say, with a glint in their eye, that after having a child “your life will never be the same,” they tend to leave out that being a parent is crazy hard! How can you prioritize your self-care in a simple and sustainable way that will make everything better? Mar Oscategui has answers.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 

Support this podcast at — https://redcircle.com/birthful/donations

Advertising Inquiries: https://redcircle.com/brands