Gill discusses emotional sobriety. She explains the idea of emotionally staying the same age you were when you started drinking, and how to work on becoming more emotionally mature. You’ll learn about distress tolerance, how it impacts our sobriety, but especially how it impacts the first few weeks of sobriety.
Emotional sobriety ebook
https://www.buymeacoffee.com/soberpowered/e/48675
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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