Jeanette Prince-Cherry had careers in the Air Force and as an industrial engineer before dedicating her life to Zen Buddhism. A Zen priest and instructor, she divides her time between the Louisville Zen Center and the Rochester Zen Center in New York. In this episode, Jeanette explains the basics of Zen, how it is similar to and different from secular mindfulness, and how it provides tools and resources for mental health, resilience, and the strengthening of communities, especially in a post-pandemic world. This episode is from the archives and was originally released July 31, 2021. Earth & Spirit Center homepage: www.earthandspiritcenter.org Louisville Zen Center homepage: https://www.louisvillezen.org/ Rochester Zen Center homepage: https://www.rzc.org/