This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep.

 

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

 

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For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.

 

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

 

If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training

 

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