Liz is joined by fitness guru, Kayla Itsines. Kayla began her astonishing career after experiencing frustration that the workouts being shown to women were not delivering the results they craved. She began to develop her own workouts and share them online, growing a global movement around her fitness workout programme The Bikini Body Guide. Tune in to hear her thoughts on why women shouldn’t be afraid of weight lifting.You can find the show notes at https://lizearlewellbeing.com/ep-38-fitness-with-kayla-itsines/. Hosted on Acast. See acast.com/privacy for more information.