Today Sara is joined by psychologist Dr. Rebekah Montgomery - expert on attachment style. Attachment styles describe how we approach our closest, most intimate relationships: whether we feel comfortable and confident in them, whether we require constant reassurance, whether we prefer to keep people at arms length - or all of the above. Tune in to learn the hallmarks of each attachment style so that you can identity our own. And then delve into how attachment style can be actively worked on to become more secure - the attachment style that is ultimately most adaptive and healthy!