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4 types of exercises to focus on in your 40s

Graced Health for Christian Women Over 40
Graced Health for Christian Women Over 40
Episode • Oct 8, 2019 • 22m

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In today's episode, I start to get granular with regard to our fitness. I've promised applicable content so I hope you'll be able to take some of the conversation and use it in your day-to-day life.


We discuss 4 ways to set your body up for success now and in the future:

  • Balance - You can add these in while brushing your teeth or talking on the phone
  • Strength training - Prevent sarcopenia, or age related muscles mass loss (you lose 10% of muscle per decade after your mid-30s. Yikes!)
  • Mini Muscles - Incorporate into your warm-up! 
  • Recovery - Foam roll, yoga (video links below), stretch, and SLEEP! (My favorite!)


RESOURCES:


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Have a graced day,


Amy

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